Hormonal birth control is used for many reasons, from preventing pregnancy to managing symptoms like acne, painful periods, and irregular cycles. But many women receive far less information about how these medications work, how they affect the menstrual cycle, and what to expect while using them.

The Birth Control Illusion takes a closer look at hormonal contraception and the menstrual cycle through research, education, and lived experience. Author Tierra Duncan helps readers better understand their hormones and how everyday choices can support their health, whether they choose to use birth control or not.

By the end of The Birth Control Illusion, readers will:

• Understand how hormonal birth control affects ovulation, hormone production, and the menstrual cycle

• Learn the phases of the menstrual cycle and the hormonal changes that occur throughout it

• Better understand potential side effects and other considerations associated with hormonal contraception

• Gain practical tools for tracking and understanding their cycles

• Feel better equipped to ask questions and make informed decisions about their reproductive health

• Learn how nutrition, movement, sleep, and stress can influence hormone and cycle health