Media & Speaking
Available for podcasts, interviews, and speaking engagements.
Meet Tierra Duncan
Tierra Duncan is a women’s health educator, author of The Birth Control Illusion: Reclaiming Hormones, Health, and Your Cycle, and coach with over a decade of experience helping women understand their hormones and feel at home in their bodies.
Through her writing and her publishing company, Duncan Milam, she challenges outdated health narratives and shares practical, science-backed strategies for natural hormone balance. Tierra lives in Maryland with her husband and daughter.
Media Kit coming soon.
Featured Appearances
From Gaslighting to Grounded: How Women Can Take Control of Their Health — Movement Is Medicine Podcast
Listen here
In this conversation, Tierra Duncan discusses what “healthy” really means for women and why the menstrual cycle is one of the body's most important vital signs. She breaks down how hormonal birth control, endometriosis, and gaps in women’s healthcare can obscure key symptoms—and why education, context, and informed consent are essential for reclaiming control. The episode blends personal stories, practical strategies, and clear guidance on sleep, nutrition, strength training, lab testing, and self-advocacy.