Where science meets everyday life.
Welcome to the blog! Here you’ll find my latest articles on women’s health, hormones, and the stories behind them.
My goal is to give you clear, evidence-based insights (with a touch of real life) so you feel more confident in your body and choices.
Recovering After the Holidays: How to Reset Your Body Without Punishment
The holidays often disrupt sleep, blood sugar, digestion, and stress hormones—leaving many women feeling exhausted, bloated, or “off” in January. This isn’t a failure of discipline. It’s physiology. True recovery doesn’t come from restriction or detoxes, but from restoring rhythm, nourishment, and nervous system regulation.