Where science meets everyday life.
Welcome to the blog! Here you’ll find my latest articles on women’s health, hormones, and the stories behind them.
My goal is to give you clear, evidence-based insights (with a touch of real life) so you feel more confident in your body and choices.
How Birth Control Disrupts Your Natural Hormone Rhythm
Hormonal birth control is often framed as an easy fix—pop a pill, wear a patch, get a shot, and your cycle concerns are solved. But the truth is more complex. These synthetic hormones don’t actually “regulate” your cycle—they replace it, silencing your body’s natural rhythm. Understanding what that means is key to making informed choices about your health.