Where science meets everyday life.
Welcome to the blog! Here you’ll find my latest articles on women’s health, hormones, and the stories behind them.
My goal is to give you clear, evidence-based insights (with a touch of real life) so you feel more confident in your body and choices.
How to Tell if You Might Have Estrogen Dominance
When most people hear the word “estrogen,” they think of fertility, periods, or menopause. But this hormone does so much more. From protecting your brain and bones to supporting your heart, metabolism, and skin, estrogen is one of the body’s most powerful regulators. Limiting it to “just a reproductive hormone” overlooks its full impact on long-term health.