Where science meets everyday life.
Welcome to the blog! Here you’ll find my latest articles on women’s health, hormones, and the stories behind them.
My goal is to give you clear, evidence-based insights (with a touch of real life) so you feel more confident in your body and choices.
High-Intensity Exercise Isn't the Enemy
Is high-intensity exercise really bad for women's hormones? From cortisol and training adaptations to fueling, recovery, and RED-S, let's look at what the science actually says about exercising intensely and why pushing yourself in the gym isn't necessarily something to fear.
How Resistance Training Can Transform Your Hormones (Beyond Fat Loss)
Resistance training does far more than change your body—it transforms your hormones. From stabilizing blood sugar and lowering cortisol to supporting estrogen, progesterone, thyroid health, and even testosterone, lifting weights is one of the most powerful (and underrated) tools for women’s hormonal balance.